Gyrokinesis®

About this event

Are you wondering how it's possible to feel great just from exercising on a stool and a small amount of floorwork? Imagine a movement class that is so seamless, so pleasant, and so effortless that all you need to do is show up. Undulate your spine, move with freedom and release tension in this gently paced 1-hour Gyrokinesis class. Before you know it, your spine is supple, your joints resilient, your muscles powerful, your mind relaxed, and your spirit energized. GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens and people recovering from an injury or dealing with a disability. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity. Class takes place on a low stool (15+ inches) and a yoga mat, please bring your own if possible! Link to the Gyrotonic website to see a video about the method: https://www.gyrotonic.com/about/gyrokinesis-method/

From BodyVox