Strengthen and Flow

About this event

Ready to progress your practice? This challenging, vinyasa-style class links breathwork, hatha yoga, and functional movement to build a graceful, evolving sequence of poses—all set to a fun, eclectic playlist. With an emphasis on the preparation, activation, and strategic use of props to safely guide your body through the practice (and modifications along the way for different bodies and skill levels), you'll develop greater confidence and postural awareness to take with you on and off the mat.

From shanti om yoga