Gentle Yoga

About this event

In this 75-minute, Gentle hatha-based class, accessible to all levels of experience, you will explore asana, breath, chanting and meditation practice through the lens of curiosity, inquiry and mindfulness. We will aim for a balance of effort and ease and allow for heat, rest and reflection. Each month, practice will be inspired and informed by one of the many goddesses of yoga and how they may show up for you, him, her and they. This full body class will reinforce the foundations of yoga and invite personal reflection on the divine light within us, everything and everyone. (Themes for practice are drawn from the chapters of Sally Kempton’s Book, The Transformative Power of the Goddesses of Yoga, Awakening Shakti. Handouts/PDF’s provided.) A yoga practioner for the last two decades, Michelle Yushin is grateful to all her teachers and students for deepening and informing her practice and teaching. With a teaching certificate in Zen Yoga, Michelle Yushin brings her love of yoga together with her Buddhist practice for classes that blend breath work, meditation and alignment with classic asana. As a teacher, Michelle Yushin also brings the wisdom of age, grief and aches in the body that inform her teaching.

From shanti om yoga