Health & WellnessFriday, November 20
Yoga for Chronic Pain
Friday, November 20 · 3-4:15 p.m. · Heart Spring Health
3-4:15 p.m.
- When
- Friday, November 20 · 3-4:15 p.m.
- Where
- Heart Spring Health7886 Southeast 13th Avenue · Portland, OR · 97202
- Good to know
About this event
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation, we’ll explore techniques to ease tension, improve mobility, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort, safety, and self-care. Discover how yoga can help you move with greater ease and find moments of calm.
From Heart Spring Health
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.