Health & WellnessMonday, November 9

Strength + Functional Power

Name: Strength + Functional Power
Start: 2026-11-10T00:30:00.000Z
End: 2026-11-10T01:15:00.000Z
Location: Aspire Total Fitness

Monday, November 9 · 4:30-5:15 p.m. · Aspire Total Fitness

4:30-5:15 p.m.

When: Monday, November 9 · 4:30-5:15 p.m.
Where: Aspire Total Fitness14210 Southeast Sunnyside Road 600 · Happy Valley, OR · 97086
Good to know: $25+

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About this event

Strength + Functional Power- Train Strength, Agility, Stamina, and Power all in one class! Whether you're an athlete, preparing for tactical training, or just looking to level up your fitness for everyday life, S+FP is designed to meet all your needs. The first half of the class focuses on Rock Solid-style lifting, incorporating progressive overload techniques to build raw strength. The second half switches gears with high-energy Bootcamp Stations, targeting agility and stamina. Together, they form a balanced approach to fitness that enhances both physical power and athletic performance.

From Aspire Total Fitness

Listed by Mindbody: Happy Valley, OR, gathered by the Oregon City events calendar.