Health & WellnessThursday, November 19

Breathwork Patterns and Theory

Name: Breathwork Patterns and Theory
Start: 2026-11-20T03:15:00.000Z
End: 2026-11-20T04:30:00.000Z
Location: Heart Spring Health

Thursday, November 19 · 7:15-8:30 p.m. · Heart Spring Health

7:15-8:30 p.m.

When: Thursday, November 19 · 7:15-8:30 p.m.
Where: Heart Spring Health7886 Southeast 13th Avenue · Portland, OR · 97202
Good to know: $49

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About this event

This Breathwork Patterns and Theory class is an educational and experiential workshop focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Classes are designed to help participants develop practical tools they can integrate into daily life for stress management, emotional regulation, grounding, self-awareness, burnout, anxiety, and overall wellbeing. Classes are trauma-informed and beginner friendly.

From Heart Spring Health

Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.