Reformer - Habit 2

About this event

This reformer-based class is all about creating sustainable and resilient physical habits through the Pilates method. Drawing from both classical and contemporary teachings, the reformer becomes a tool for refining movement patterns, improving spinal health, and enhancing core and joint support. By focusing on alignment and quality of movement, you’ll learn to recognize your body’s baseline and integrate these principles into your daily activities. Build strength, improve posture, and move through life with greater ease and confidence. Level 2: Expand Level 2 classes are for those with a solid foundation and a readiness to grow their practice. In all methods of mindful movement, small adjustments and progressions can transform simple actions into deeply challenging and rewarding experiences. These classes build on foundational skills by introducing more complex movement patterns, flows, and exercises that demand increased balance, coordination, and strength. With moderate resistance, dynamic transitions, and a focus on greater range of motion, you’ll not only refine your technique but also expand your physical and mental resilience, taking your practice to the next level.

From The Practice Space