Embodied Yoga: A Yoga Therapy-Informed Practice

About this event

Celebrate the spooky season with Maya in this very limited offering to honor Samahian with a a special flow class to bridge spooky holiday traditions in a night of reverence and play! This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation and embodied awareness. Classes are responsive to who arrives. Some days may feel like a slow, mindful flow; other days may offer more therapeutic pacing, chair-based options, or space for inquiry and integration.

From Heart Spring Health