Sculpt

About this event

Sculpt -Sculpt is a dynamic full-body workout that combines strength training with high-intensity interval training (HIIT) to maximize calorie burn. The class begins with a 5-7 minute warm-up to prepare your body, followed by 3-4 time-based circuits that each last 8-10 minutes. Between each circuit, you'll challenge your stamina with 2-3 minute cardio bursts or HIIT exercises to keep your heart rate elevated. The class concludes with a core-strengthening session and stretching to improve flexibility and recovery. Sculpt is perfect for anyone looking to build strength while torching calories and improving overall fitness.

From Aspire Total Fitness