Reformer - B-Squared 1

About this event

This reformer-based Pilates class focuses on two powerhouse regions: your glutes (butts) and abdominals (bellies). Leveraging the reformer’s dynamic resistance, you’ll target these key areas to enhance pelvic health, support spinal alignment, and improve overall movement efficiency. With exercises designed to reduce chronic hip tightness, alleviate low back pain, and boost posture, this class creates the foundation for better alignment and stability. After a few sessions, you’ll feel stronger, more supported, and confident in every movement. Level 1: Establish Foundational classes at Level 1 are not necessarily easy—they are the cornerstone of mindful movement practices. These classes focus on repetition and refinement, drawing from Yoga, Pilates, and CoreAlign traditions to cultivate a strong foundation. Rather than aiming for a specific workout goal, Level 1 classes at The Practice Space emphasize the process of executing the practice with intention and precision. You'll develop body awareness, proper alignment, core engagement, and breath control. Movements and poses are thoughtfully designed to help you gain confidence, improve mobility, and create sustainable movement patterns that support long-term growth.

From The Practice Space