Health & WellnessTuesday, November 17
The Five States of Awareness Breathwork
Tuesday, November 17 · 7:15-8:30 p.m. · Heart Spring Health
- When
- Tuesday, November 17 · 7:15-8:30 p.m.
- Where
- Heart Spring Health7886 Southeast 13th Avenue · Portland, OR · 97202
- Good to know
About this event
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This series invites participants to explore how different states of awareness shape the way we experience the body, breath, emotions, thoughts, energy, relationships, and nervous system. Classes are experiential, trauma-informed, beginner friendly, and rooted in choice, consent, and nervous system safety. Each class may include active breathwork, restorative grounding practices, guided meditation, journaling prompts, somatic exercises, music, and group discussion depending on the focus of the session.
From Heart Spring Health
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.