Theater & DanceMonday, November 9
The Ellové Technique®
Monday, November 9 · 11 a.m.-12 p.m. · BodyVox Dance Center
11 a.m.-12 p.m.
- When
- Monday, November 9 · 11 a.m.-12 p.m.
- Where
- BodyVox Dance Center1201 Northwest 17th Avenue · Portland, OR · 97209
- Good to know
About this event
Incorporating principles of dance medicine and exercise science, The Ellové Technique® is a cross-training and injury reduction program for dancers and non-dancers alike. The pure techniques of ballet, yoga, fitness, and Pilates are set to music in a seamless movement sequence that improves alignment, control, strength, flexibility, and body awareness. Bring your own mat; light hand weights are provided. Ages: Teen and up Level: all are welcome/no experience necessary
From BodyVox
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.