Health & WellnessThursday, November 19
Women Only SGT
Thursday, November 19 · 7-8 a.m. · ADAPT Training
7-8 a.m.
- When
- Thursday, November 19 · 7-8 a.m.
- Where
- ADAPT Training9923 SW Arctic Drive · Beaverton, OR · 97005
- Good to know
About this event
Are you new to lifting weights, or want to get more comfortable with your way around the gym? Or are you currently weight training but need better programming specific to your goals? This is the group for you! You'll be focusing on building muscular endurance and optimal strength, using a variety of resistance including weights, bands and body weight. This group of like-minded women will help build you up to tap into your potential, gain strength and confidence in your own abilities inside and outside of the gym. Let's lift!
From ADAPT Training
Listed by Mindbody: Beaverton, OR, gathered by the Oregon City events calendar.