Foundations: Reformer + Tower

About this event

Grip socks required. No prior reformer experience required. Fundamentals for new and experienced clients A welcoming class for new and experienced clients, with clear guidance through the essentials of Pilates. Build strength and refine how you move through breath, alignment, precision, control, and mind-body connection. Your instructor offers modifications and progressions so you can find meaningful work in familiar movements, with time to learn and explore. Classes may use the reformer, tower, or a combination. Equipment and sequences vary by instructor and class; props may be included. Not every class uses both. Class levels describe the experience and readiness for each class. Every level offers meaningful work through breath, alignment, precision, and control. Experienced clients are welcome to return to Foundations; more complex exercises do not need to be part of every practice. Modifications and progressions help you work within the class level, and the listed entry guidance and safety requirements still apply. Your instructor will assist with equipment adjustments other than spring changes. Looking for a more individualized challenge? Private, duet and trio sessions offer focused instruction tailored to your goals, experience and pace.

From Mind Body Align PDX