Health & WellnessWednesday, November 11

Flow Form Team Training

Name: Flow Form Team Training
Start: 2026-11-11T22:00:00.000Z
End: 2026-11-11T22:55:00.000Z
Location: NW Women’s Fitness Club

Wednesday, November 11 · 2-2:55 p.m. · NW Women’s Fitness Club

2-2:55 p.m.

When: Wednesday, November 11 · 2-2:55 p.m.
Where: NW Women’s Fitness Club2714 Northeast Broadway Street · Portland, OR · 97232
Good to know: $35

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About this event

Flow Form is an hour long fusion of Qigong tai chi and yin yoga. The hour starts with a gentle warm up, a stand flow of Qigong Brocades, flowing into learning a beginner 8 form tai chi flow, and stair stepping energy down to 30 minutes of customized yin yoga for your body’s needs. These practices are close to my heart being the first format classes I learned to practice and teach as I transitioned from vet tech to fitness professional. These practices healed and repaired my own body to ready me for a big weight loss and a new life of joy in movement and sculpting my body in ways I never knew I could. So please join me Wednesday and Thursdays for this unique heart centered team training.

From NW Women’s Fitness Club

Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.