Health & WellnessMonday, November 9
SE STUDIO-Gentle Hatha + Yin
Monday, November 9 · 7:15-8:30 p.m. · Yoga Refuge
- When
- Monday, November 9 · 7:15-8:30 p.m.
- Where
- Yoga Refuge7831 Southeast Stark Street #300 · Portland, OR · 97215
- Good to know
About this event
This class is the perfect fusion of Hatha and Yin Yoga. A slower practice with a therapeutic approach begins with gentle movements to unwind the body and mind, as well as gently improve strength and balance. Progressing towards the stillness of Yin postures, poses will be held longer and intended to target the dense connective tissues in the body, relieving tension and bringing more spaciousness to both the body and mind. This balancing practice can allow your whole being to wind down and relax, increasing flexibility & decreasing stress. Appropriate for all levels.
From Yoga Refuge
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.