Health & WellnessToday
TRX Bootcamp
Monday, November 2 · 9:15-10 a.m. · Aspire Total Fitness
- When
- Monday, November 2 · 9:15-10 a.m.
- Where
- Aspire Total Fitness14210 Southeast Sunnyside Road 600 · Happy Valley, OR · 97086
- Good to know
About this event
TRX Bootcamp is a dynamic and high-energy workout class designed around a rotating circuit style. Participants move through a series of exercise stations, each focusing on different aspects of fitness such as strength, endurance, and flexibility, using the TRX suspension trainer. This class is structured to provide a full-body workout, targeting multiple muscle groups while improving core stability, balance, and cardiovascular fitness. The fast-paced format keeps participants engaged and challenged, making it ideal for those looking to improve their overall fitness level in a fun and motivating group environment.
From Aspire Total Fitness
Listed by Mindbody: Happy Valley, OR, gathered by the Oregon City events calendar.