Bones & Balance

About this event

Bones & Balance is a class for people who are interested in improving balance, joint health and building bone density, but it's also just a great work-out for everyone! It is based on Buff Bones®, a medically endorsed workout that combines Pilates, functional movement, strength training and therapeutic exercises with bone-strengthening and balance techniques to optimize bone health and safety. It is safe for people with Osteoporosis and Osteopenia. With the help of props such as stretch-bands, fitness circles, balls and light weights students will perform Pilates exercise lying down on the mat, sitting and standing.

From Begin Pilates