Health & WellnessThursday, November 5
Mindful Flow
Thursday, November 5 · 4:30-5:30 p.m. · Breathe Yoga
4:30-5:30 p.m.
- When
- Thursday, November 5 · 4:30-5:30 p.m.
- Where
- Breathe Yoga13327 Southeast Misty Drive Ste 200/201 · Happy Valley, OR · 97086
- Good to know
About this event
Yoga, mindfulness, and meditation designed to calm the mind and body. This class features gentle sequences, extended meditation, and guided savasana. Mindfulness-based treatments reduce anxiety and depression, enhancing overall well-being. Experience benefits like lowered blood pressure, better sleep, and improved pain management. Take time for relaxation, stress reduction, and cultivating resilience.
From Breathe Yoga
Listed by Mindbody: Happy Valley, OR, gathered by the Oregon City events calendar.