Reformer – All Level

About this event

For a true test to your core, nothing works better than the Pilates Reformer. These small classes with an emphasis on rhythmic, flowing movements will increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result? A uniformly developed body with strong back and abdominal muscles. The Reformer's adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. A great machine workout in a private reformer classroom.

From Studio Blue