Sculpt: Reformer + Tower

About this event

Grip socks required. Prerequisite: Complete at least 12 Reformer + Tower classes, or receive approval based on prior Pilates experience. Participants must be able to get down to and up from the floor safely without assistance. Experienced specialty Explore focused spring-resistance work with attention to alignment, precision, and mind-body connection. Thoughtful sequences offer room to refine your breath and control in familiar movements. Your instructor offers modifications and progressions so you can find an appropriate challenge within this experienced class. Classes may use the reformer, tower, or a combination. Equipment and sequences vary by instructor and class; props may be included. Not every class uses both. Class levels describe the experience and readiness for each class. Every level offers meaningful work through breath, alignment, precision, and control. Experienced clients are welcome to return to Foundations; more complex exercises do not need to be part of every practice. Modifications and progressions help you work within the class level, and the listed entry guidance and safety requirements still apply. Your instructor will assist with equipment adjustments other than spring changes. Looking for a more individualized challenge? Private, duet and trio sessions offer focused instruction tailored to your goals, experience and pace.

From Mind Body Align PDX