Health & WellnessThursday, November 5

Yoga Harmony of Breath and Movement (Preregister 24 hrs before, 5 student min)

Name: Yoga Harmony of Breath and Movement (Preregister 24 hrs before, 5 student min)
Start: 2026-11-06T01:30:00.000Z
End: 2026-11-06T02:30:00.000Z
Location: Dance With Joy Studios

Thursday, November 5 · 5:30-6:30 p.m. · Dance With Joy Studios

5:30-6:30 p.m.

When: Thursday, November 5 · 5:30-6:30 p.m.
Where: Dance With Joy Studios8051 SE 16th Ave · Portland, OR · 97202
Good to know: $18

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About this event

Yoga ~ Experience the perfect harmony of breath and movement. This class blends the steady, alignment-focused holds of Hatha Yoga with the fluid, dynamic transitions of Vinyasa Flow. Perfect for all fitness levels, with modifications provided for both beginners and experienced yogis. Vinyasa or Hatha sessions focus on specific asanas or targeted body areas, such as a healthy back or hip and chest mobility. 🧘 Stress Relief & Clarity: Calm your nervous system, reduce anxiety, and leave the mat feeling deeply refreshed. 🔥 Total-Body Strength: Build functional, lean muscle through bodyweight holds, balances, and core-centric poses. 🌀 Flexibility & Mobility: Open up tight hips, shoulders, and hamstrings while improving your spinal health.

From Dance With Joy Studios

Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.