Health & WellnessSunday, November 22
NW STUDIO–Slow Flow + Yin
Sunday, November 22 · 5:30-6:45 p.m. · Yoga Refuge
5:30-6:45 p.m.
- When
- Sunday, November 22 · 5:30-6:45 p.m.
- Where
- Yoga Refuge210 Northwest 17th Avenue · Portland, OR · 97209
- Good to know
About this event
This balanced class begins with a steady Slow Flow to strengthen and warm the body, cultivating ease of movement by increasing awareness of breath. Practice will transition to the pace of a Yin class, which focuses on longer holds that compress and stretch the connective tissues as the nervous system rests. A lovely way to end the day!
From Yoga Refuge
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.