Shadow Work Immersion - Anger

About this event

Shadow work is about facing the parts of yourself you usually avoid: the fears, doubts, and emotions you’ve buried. It’s not about judging them but understanding where they come from and how they shape you. When you bring these hidden parts into the light, you free yourself from old patterns and grow into a more authentic version of yourself.

Each month, we will gather in community to meet our shadows with compassion, curiosity, and gentle awareness. Together, we will create a safe and supportive space to explore the parts of ourselves that often remain hidden - the emotions, patterns, beliefs, and experiences that are asking to be witnessed, understood, and integrated.

During this two-hour healing experience, we will move through personal reflection, guided meditation, and community connection. Through guided shadow work prompts, journaling and community discussion, we will explore various themes with kindness for ourselves and for others. Guided meditation will help us connect internally, followed by community discussion and sharing (always optional) to remind us that we are not alone in our healing journeys.

We will close with a grounding sound bath to fully integrate our deep work and rebalance the nervous system before we part ways.

Each month will offer a new theme for exploration.

From Breathing Room Yoga + Meditation Studio