Health & WellnessThursday, November 19
Yoga for the Inflexible Person + Core
Thursday, November 19 · 4:30-5:25 p.m. · Begin Pilates
4:30-5:25 p.m.
- When
- Thursday, November 19 · 4:30-5:25 p.m.
- Where
- Begin Pilates2393 NE Fremont Street Suite D · Portland, OR · 97212
- Good to know
About this event
This yoga class will focus on basic yoga asanas or poses to increase mobility, flexibility, build core strength and calm the mind in a lively 55 minute practice. We will modify the poses with chairs and simple basic objects you may have at home such as a yoga mat, pillows, blankets, belt, towels etc. support the different needs of each individual body. No previous yoga experience needed, just patience and a sense of humor! Please wear loose comfortable clothes.
From Begin Pilates
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.