Health & WellnessToday
Vinyasa Flow
Monday, November 2 · 6-7 p.m. · Dear Yoga Studio
6-7 p.m.
- When
- Monday, November 2 · 6-7 p.m.
- Where
- Dear Yoga Studio1675 SE 6th Ave. suite C · Portland, OR · 97214
- Good to know
About this event
This Vinyasa based dynamic class begins with grounding breathwork and gentle movement to center the mind and prepare the body. From there, we flow into an invigorating sequence designed to build heat, increase the heart rate, and seamlessly connect breath with movement. Expect a balance of strength, flexibility, and fluid transitions that challenge and empower you. As we wind down, soothing stretches and Yin-inspired postures guide the body into deep release, leaving you feeling strong, open, and restored. All levels are welcome!
From Dear Yoga
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.