Beginning Contortion 16+

About this event

Beginning Contortion This class is for those who have the active flexibility and want to tackle contortion tricks, shapes, and transitions. Each week we will focus on different poses, like leg scales, crocs, and forearm bridges, with core contortion foundations, such as oversplits and bridge variations, worked on in every class. To join: students should be comfortable working on square active splits and be within 6 inches of the ground in both front and middle splits. Students must also be able to hold a bridge (backbend/wheel pose) for 30 seconds. OR if you’ve worked with Hans directly, you may join with her approval. Students are expected come with an open mind and patience with their body and their progress.

From Superhero Fitness