Health & WellnessMonday, November 9
Tower 1
Monday, November 9 · 10-11 a.m. · Tangent Movement
10-11 a.m.
- When
- Monday, November 9 · 10-11 a.m.
- Where
- Tangent Movement13203 Southeast 172nd Avenue 168 · Happy Valley, OR · 97086
About this event
Explore the fundamentals of Tower (aka the half trapeze Pilates). Adapted from Joseph Pilates’ bed frame with springs, we will combine elements of mat work and use springs to assist or challenge you in every class. The consistent class structure allows you to build confidence and necessary skills to progress in your practice. Recommend : 5-10 classes before Tower 2 Prenatal Safe Don’t underestimate this class! Seasoned practitioners will find value in this class to elevate their practice
From Tangent Movement
Listed by Mindbody: Happy Valley, OR, gathered by the Oregon City events calendar.