Health & WellnessTomorrow
Mindful Mat Pilates
Tuesday, November 3 · 12-1 p.m. · Parallel 45
12-1 p.m.
- When
- Tuesday, November 3 · 12-1 p.m.
- Where
- Parallel 45316 SE 123rd Ave Suite D-6 · Vancouver, WA · 98683
- Good to know
About this event
Mindful Pilates blends classical and contemporary Pilates core-strengthening techniques with deep breathing. Instead of rushing through high repetitions, this class invites you to slow down, tune in, and focus on the precision of every movement. You will develop a resilient core, improve your posture, and release deep muscle tension. By syncing physical transitions with conscious breathing, you will calm your nervous system while simultaneously building functional strength.
From Parallel 45
Listed by Mindbody: Vancouver, WA, gathered by the Oregon City events calendar.