Health & WellnessFriday, November 13
Mat Pilates
Friday, November 13 · 4:30-5:30 p.m. · Breathe Yoga
4:30-5:30 p.m.
- When
- Friday, November 13 · 4:30-5:30 p.m.
- Where
- Breathe Yoga13327 Southeast Misty Drive Ste 200/201 · Happy Valley, OR · 97086
- Good to know
About this event
Mat Pilates is a focused and energizing class designed to strengthen the core, glutes, hips, and postural muscles through controlled, intentional movement on the mat. Using props such as Pilates balls, light weights, and resistance bands, students will build stability, coordination, mobility, and body awareness with an emphasis on alignment, form, and breath. Expect mindful transitions, a fun upbeat playlist, and a supportive class experience that leaves you feeling strong, balanced, connected.
From Breathe Yoga
Listed by Mindbody: Happy Valley, OR, gathered by the Oregon City events calendar.