Health & WellnessFriday, November 27
Muscle & Movement with Robert
Friday, November 27 · 9:30-10:30 a.m. · Friendly House Community Center
- When
- Friday, November 27 · 9:30-10:30 a.m.
- Where
- Friendly House Community Center1737 NW 26th Ave · Portland, OR · 97210
About this event
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level and abilities.
Fridays: 9:30–10:30am • $8/class for members, $10/class for non-membe rs • Friendly House: 1737 NW 26th Ave • RSVP required
To RSVP: email frontdesk@fhpdx.org or call (503) 228-4391
Listed by Friendly House - Building Community, One Friend at a Time (The Events Calendar), gathered by the Oregon City events calendar.